🌿 Why Chia?
Source of dietary fiber
Contains plant-based omega-3 fatty acids
Naturally gluten-free
Expands when hydrated
Neutral flavor, easy to incorporate daily
How to Use
Add 1–2 tablespoons to smoothies, oatmeal, or yogurt.
For chia pudding: mix 2–3 tablespoons with 1 cup liquid and refrigerate until thickened.
Note
Store in a cool, dry place. Keep sealed for freshness.